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Mental Health TIps
Work your Strengths
Builds self-confidence
Track Gratitude and Achievement
Include 3 of each
Set up a Getaway
Vacation excitement boosts happiness
Show Love to People in your Life
Quality relationships are key for happiness
Start the Day with Coffee
Linked to lower rates of depression
Take Time to Laugh
Laughter helps reduce anxiety
Take Breaks while Working
Benefits your mental health by easing stress
Talk about your Feelings
Nobody is alone, talk through emotions
Keep Active and Eat Well
Keep the body healthy
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